.internal-hero{background:var(--navy);color:white;padding:55px 0 80px;position:relative;isolation:isolate;overflow:hidden;min-height:350px}.internal-hero .wrap{position:relative}.internal-hero h1{font-size:clamp(44px,5.5vw,76px);max-width:850px;line-height:1.04}.internal-hero p:not(.eyebrow){font-size:14px;color:#c0cfda;max-width:650px;margin-top:24px;line-height:1.9}.internal-hero .eyebrow{margin-bottom:20px}.internal-hero-image{position:absolute;inset:0 0 0 45%;z-index:-2}.internal-hero-image img{height:100%;width:100%;object-fit:cover}.internal-hero.with-image:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#081e34 20%,#081e34e8 47%,#081e3450);z-index:-1}.breadcrumbs{display:flex;gap:10px;color:#a9bac7;font-size:10px;margin-bottom:35px}.breadcrumbs a:hover{color:var(--gold)}.reading-layout{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:75px}.prose{max-width:800px;font-size:15px;line-height:1.95;color:#495f70}.prose h2{font-size:37px;line-height:1.15;color:var(--ink);margin:40px 0 18px}.prose h2:first-child{margin-top:0}.prose h3{font-size:18px;color:var(--ink);margin:28px 0 12px}.prose p{margin-bottom:16px}.prose ul,.prose ol{padding-left:25px;margin-block:20px}.prose li{padding-left:5px;margin-bottom:9px}.prose a{color:#927044;text-decoration:underline;text-underline-offset:4px;overflow-wrap:anywhere}.reading-aside{align-self:start;position:sticky;top:120px}.reading-aside>div:first-child{padding-bottom:25px}.reading-aside nav{display:flex;flex-direction:column;gap:13px;font-size:11px;line-height:1.6;border-left:1px solid var(--line);padding-left:20px}.aside-cta{background:var(--navy);padding:25px;color:white}.aside-cta h3{font:500 32px/1.05 var(--serif);margin:10px 0 24px}.aside-cta .button{font-size:10px;padding:13px;gap:14px;width:100%}.aside-cta>a{display:block;font-size:10px;color:#c9d7e1;margin-top:17px}.article-byline{display:flex;flex-wrap:wrap;gap:9px 25px;border-block:1px solid var(--line);padding-block:17px;margin-bottom:35px;font-size:10px;color:var(--muted)}.references{border-top:1px solid var(--line);margin-top:35px}.references h2{font-size:28px}.references li{font-size:11px}.medical-note{font-size:11px;background:var(--paper);padding:18px;border-left:2px solid var(--gold)}.related-grid{margin-top:35px}.blog-search{display:flex;margin-bottom:27px;gap:10px}.blog-search input{width:100%;min-width:0;border:1px solid var(--line);padding:15px 18px;background:white;font-size:13px}.blog-search button{white-space:nowrap}.blog-categories{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:42px}.blog-categories>a{border:1px solid #cad6de;padding:8px 14px;font-size:10px}.blog-categories>a.active{background:var(--navy);border-color:var(--navy);color:white}.empty-editorial{padding:60px 20px;text-align:center;border:1px solid var(--line);background:white;grid-column:1/-1}.empty-editorial h2{font-size:41px}.empty-editorial p{margin:22px auto;max-width:570px;color:var(--muted);font-size:13px}.silo-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.silo-tile{padding:27px 22px;background:white;border:1px solid var(--line)}.silo-tile>.icon{color:#917044;width:30px;height:30px;margin-bottom:24px}.silo-tile h3{font:500 29px/1.1 var(--serif);min-height:65px}.silo-tile>span{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:9px;border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.silo-description{margin-bottom:40px;padding:25px;background:white}.silo-description h2{font-size:30px;margin-bottom:18px}.silo-description p{font-size:13px}.preview-bar{background:#f3dfb6;padding:10px 20px;text-align:center;font-size:11px;color:#5e431c}.preview-bar a{text-decoration:underline}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}.booking-dialog textarea{width:100%;display:block;border:1px solid #cbd5db;background:#f7f9fa;padding:12px;font:inherit;font-size:13px;resize:vertical;margin-top:8px}.booking-dialog .check-label{display:flex;gap:10px;align-items:flex-start;font-size:10px;font-weight:400;line-height:1.6;margin:16px 0}.booking-dialog .check-label input{min-height:0;width:15px;height:15px;flex-shrink:0;margin-top:3px}.booking-dialog .check-label a{text-decoration:underline;color:#795a2d}.honeypot{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.form-error{color:#a23930!important;margin-bottom:15px;font-size:12px}.button:disabled{opacity:.6;cursor:wait;transform:none}.fine-print{font-size:10px;color:var(--muted);margin-top:15px}.success-icon{width:50px;height:50px;padding:13px;background:#dfeee7;color:#28734d;border-radius:50%;margin-block:25px}.success-icon .icon{width:24px;height:24px}#booking-success h3{font-size:22px;margin-bottom:13px}#booking-success .button{margin-top:25px}.cookie-banner{position:fixed;z-index:45;bottom:20px;left:20px;max-width:540px;background:#fff;border:1px solid var(--line);padding:21px;box-shadow:0 10px 40px #081e3426;font-size:11px}.cookie-banner p{line-height:1.7}.cookie-banner>div{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin-top:15px}.cookie-banner button{padding:9px 15px;background:var(--navy);color:#fff;font-size:10px}.cookie-banner button[data-cookie=no]{background:var(--paper);color:var(--ink)}.cookie-banner a{font-size:10px;text-decoration:underline}.hero-video{height:100%;width:100%;object-fit:cover}.content-gallery{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:35px}.content-gallery button{padding:0}.content-gallery img{width:100%;height:200px;object-fit:cover}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;margin-top:30px}.testimonial-grid blockquote{margin:0;background:var(--paper);padding:30px;font-size:14px}.testimonial-grid blockquote footer{margin-top:20px;font-size:11px;color:var(--muted)}.banner-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:25px}.banner-grid img{width:100%;height:250px;object-fit:cover}.banner-grid h3{margin-top:20px}.banner-grid p{font-size:12px;margin-top:10px}
@media(max-width:960px){.reading-layout{gap:35px;grid-template-columns:minmax(0,1fr) 230px}.reading-aside{top:100px}.silo-grid{grid-template-columns:repeat(2,1fr)}.prose{font-size:14px}.prose h2{font-size:32px}.internal-hero h1{max-width:650px}.testimonial-grid{grid-template-columns:1fr 1fr}}
@media(max-width:680px){.internal-hero{padding-block:30px 48px;min-height:280px}.internal-hero h1{font-size:44px}.internal-hero .eyebrow{font-size:8px}.internal-hero p:not(.eyebrow){font-size:12px;margin-top:21px}.breadcrumbs{font-size:8px;margin-bottom:27px}.internal-hero-image{left:0;opacity:.24}.internal-hero.with-image:after{background:linear-gradient(90deg,#081e34dd,#081e3470)}.reading-layout{grid-template-columns:1fr;gap:35px}.reading-aside{position:static;display:flex;flex-direction:column}.reading-aside>div:first-child:not(.aside-cta){display:none}.prose{font-size:14px;line-height:1.9}.prose h2{font-size:31px}.prose h3{font-size:17px}.article-byline{font-size:9px}.blog-search{gap:7px}.blog-search input{font-size:12px;padding:12px}.blog-search button{padding:12px;font-size:10px;gap:10px}.blog-categories{gap:6px}.blog-categories>a{font-size:9px;padding:7px 9px}.silo-grid{gap:12px}.silo-tile{padding:21px 16px}.silo-tile h3{font-size:27px}.silo-tile>span{font-size:8px}.empty-editorial{padding:35px 20px}.empty-editorial h2{font-size:35px}.empty-editorial p{font-size:12px}.form-row{grid-template-columns:1fr;gap:0}.cookie-banner{left:12px;right:12px;bottom:12px;padding:17px;max-width:none;font-size:10px}.cookie-banner>div{gap:9px}.cookie-banner button{font-size:9px}.content-gallery{grid-template-columns:1fr}.content-gallery img{height:240px}.testimonial-grid,.banner-grid{grid-template-columns:1fr}.preview-bar{font-size:9px;padding:9px}.booking-dialog textarea{font-size:16px}}